131124

1.  Clean with pause 2″ off the floor + Jerk: 4X2+1 @ 80-85%
2.  4x4/8 Front Squat/Back Squat @ 80% of 1RM Front Squat

Conditioning:
4 rounds for total reps of:
2 min Max DU's
1 min  Max TTB
Rest 1:00