131123

1.   4x2 Hang Snatch  @ 85%-90%
2a. 4x3Tempo Front Squat
2b. 4xME Strict Pullups (stop before failure, or when reps begin to slow significantly)

Conditioning:
4 rounds for reps of:
1:00 ME Wall Balls 20/14#
0:30 Rest
1:00 ME Push Press
0:30 Rest
1:00 Burpee Over-the-Box Jumps 24/20″
0:30 Rest