131121

1.   Snatch with pause 2″ off floor: 1X3@60%, 1X3@70%, 1X3@75%, 3X3@80-85% 
2a. 4x8-15 GHD Situps
2b. 4x2 Drop Snatch (no dip-drive, no foot movement, feet in landing pos) @ 60%-70%
2c. 4x6 Good Mornings

Conditioning:
AMRAP 12
5 HSPU
10 Box Jumps
15 KB Swings