Monday, November 25, 2013

131125

1.  Snatch Pull + Snatch: 2x2+2@85%, 2x1+1@90%
2.  Clean Pull + Clean + Push Jerk: 3x1+1+1@80-85%
3.  5x3 Clean Grip RDL @ 100% of Clean 1RM

Conditioning:
15 minute AMRAP:
5 Pullups
10 Pushups
15 Jumping Squats 45#
Posted by WAREHOUSE

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