Sunday, June 23, 2013
130623
Strength:
5x1 3-Position Clean + 1 Jerk
4x5 Split Press
4x5 Pendalay Row
Workout:
AMRAP 2- Muscle Ups (Pullups)
AMRAP 6 -
50/25 DU's
15 Burpees
AMRAP 2 Muscle Ups (Pullups)
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