130622

Strength:
7x1 Snatch + 3 push press
Squat 6x6 @ 70%

Conditioning:
"Barbell Zumba"
30sec on / 30 sec off
(45#/35#)

1. Thruster
2. Front Squat
3. Push Press
4. Hanging Power Clean
5. Hanging Power Snatch
6. OH Squat
7. Thruster
8. Front Squat
9. Push Press
10. Hanging Power Clean
11. Hanging Power Snatch
12. OH Squat
13. Thruster
14. Front Squat
15. Push Press

Score is total Reps