130624

Strength:
Squat 7x5 @ 75%

Work up to a 1RM Snatch for the day
Then 1 @ 90% EMOM 5 min

Work up to a 1RM Clean and Jerk for the day
Then 1 @ 85% EMOM 5 min

4x5 Strict Weighted Pullups

Conditioning:
TBD