Sunday, June 9, 2013

130609

Strength:
Clean and jerk 7x1@80%

Workout:
5RDS
1000m run
Every 8 min

Posted by WAREHOUSE

1 comment:

  1. WAREHOUSEJune 9, 2013 at 10:57 AM

    Total running time
    Ray - 18:42
    Bob - 18:45
    Heidi - 22:15
    Andrea - 23:16
    Cedric - 25:06

    ReplyDelete

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