Saturday, June 8, 2013

130608

Strength:
7x1 Snatch@ 80% EMOM

Conditioning
AMRAP 12:
7 Power Clean & Jerks (135/75)
14 Front Squats
Run 200m
Posted by WAREHOUSE

1 comment:

  1. WAREHOUSEJune 9, 2013 at 10:59 AM

    Andrea - 3+19 (65)
    Bob - 3+ 21 (95)
    Ray - 4 (135)
    Nicole - 3+7(53)
    Matt - 4+3 (mod)

    ReplyDelete

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