Thursday, June 6, 2013

130606

Strength:
1RM Squat Snatch
1RM Clean and Jerk
1x20 Back Squat
Compare to here

Conditioning:
4RDS
8 Burpee-Pullup-TTB
100′ Sprint
4 Cleans 205/100#
100′ Sprint
Posted by WAREHOUSE

1 comment:

  1. WAREHOUSEJune 6, 2013 at 8:34 PM

    Squat / Conditioning

    Bob - 200 / 15:00 (205)
    Ray - 225 / 14:29 (205)
    Vince - 225 / 19:29 (205)
    Andrea - 125 / 15:21 (95)
    Heidi - x / 16:37 (85)
    Matt - 170 Bench / 19:20 (mod)

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