Monday, October 10, 2016
161010
3RM HPC
Dips EMOM
21-18-15-12-9-6-3
Situps
Box Jumps
1 comment:
WAREHOUSE
October 10, 2016 at 7:03 PM
A:110 / 3-4 emom
H: 110 / 35plate x5
B: 220 /5@ +25lbs
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A:110 / 3-4 emom
ReplyDeleteH: 110 / 35plate x5
B: 220 /5@ +25lbs