Tuesday, October 4, 2016
161004
Back Squat
3x8
50 Pullups for time
30-25-20-15:
Wall ball
SDLHP
2 comments:
WAREHOUSE
October 4, 2016 at 5:41 PM
B: 235/
H: 125/
A: 115x8, 4x4/
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WAREHOUSE
October 4, 2016 at 5:51 PM
H: 5:46/8:13
A: 4:42/8:24
B: 9:00
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B: 235/
ReplyDeleteH: 125/
A: 115x8, 4x4/
H: 5:46/8:13
ReplyDeleteA: 4:42/8:24
B: 9:00