Thursday, September 15, 2016

160915

3RM HPC

1000m row
21-18-15-12-9-6-3:
Alt db snatches/goblet squats
Posted by WAREHOUSE

1 comment:

  1. WAREHOUSESeptember 15, 2016 at 8:04 PM

    A- 110/17:28 (30#db)
    H- 105 (110x2) / 16:16 (30#db)
    B- 205/ 15:09 (50#kb)

    ReplyDelete

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