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1. 5x2 Clean from blocks (just above knee) + 1 Jerk
2  Back Squat: 4X5@85% – quick up and down with no pause every set

Conditioning:
1.   EMOM for 7 minutes:
6/4 Muscle-Ups followed by – 1 ME UB set of Double-Unders (if miss occurs before 10 reps behind DU again)
*Rest3 min
2.   4RDS
30 sec. ME Split Jumps
30 sec. ME Power Cleans
30 sec. ME Split Jumps
90 sec. Rest