Monday, June 10, 2013

130610

Strength:
1RM Power Snatch
1RM Power clean and Push jerk

Conditioning:
3RDS
5 muscle ups
20 db snatch+ lunge (10R/10L)
40 DU's
Posted by WAREHOUSE

1 comment:

  1. WAREHOUSEJune 10, 2013 at 7:57 PM

    Power Snatch / Power clean and PJ / Workout

    Bob - 170 / 205 / 12:31
    Ray - 185 / 240 / 8:23
    Vince - 170 / 240 / 14:37
    Nicole - 80 / 105 / 12:08
    Andrea - 85.5 / 118 / 10:27
    Amanda - 9:49
    Matt - Mod

    ReplyDelete

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