Thursday, May 16, 2013

130515

Strength:
7x1 Hang Clean & Jerk
5x1 1&1/4 Front Squats

Conditioning:
50 Thruster buy in, then
21-15-9
Deadlifts 225/135#
Box Jump Overs
Posted by WAREHOUSE

1 comment:

  1. WAREHOUSEMay 16, 2013 at 7:00 PM


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