Thursday, May 16, 2013

130515

Strength:
7x1 Hang Clean & Jerk
5x1 1&1/4 Front Squats

Conditioning:
50 Thruster buy in, then
21-15-9
Deadlifts 225/135#
Box Jump Overs

1 comment:


  1. Ray - 5:29 (225)
    Heidi - 6:53 (93)
    Nicole - 8:30 (93)
    Vince - 8:58 (225)
    Bob - 9:18 (195)
    Matt - 9:24 (185)
    Andrea - 10:12 (125)
    Jeff - 10:47 (185)

    ReplyDelete