Monday, September 19, 2016

160919

Power Clean + Push Press + Push Jerk + Split Jerk

3RDS
500m row for time
Rest 1:1

5RDS
25 DU's
15 Box Jumps
10 Burpees
Posted by WAREHOUSE

1 comment:

  1. WAREHOUSESeptember 19, 2016 at 6:53 PM

    B - 195 / 1:48,1:52,1:45 / 10:03
    H - 105 / 2:08, 2:04, 2:01 / 10:10
    A - 105 / 2:01, 1:58, 2:09 / 13:38

    ReplyDelete

Subscribe to: Post Comments (Atom)