Friday, September 9, 2016

160909

Hypertrophy Day-
Biceps/Triceps/Back/Calves

-Strict Pullups
-Alt DB Curls/Lying Tricep Extentions
-T-Bar Rows
-Tricep Pushdowns / Cable Bicep Curls
-Seated Cable Rows
-Seated Calf


Posted by WAREHOUSE

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