Thursday, September 8, 2016

160908

Strength-
Work up to a heavy 3RM Thruster

Skill-
Work on pistols EMOM 10

Conditioning-
5RDS
30 sit-ups
20 KBS
10 Thrusters (75/45)



Posted by WAREHOUSE

1 comment:

  1. WAREHOUSESeptember 9, 2016 at 6:49 AM

    B: 185 / 15:29
    H: 180 5RM DL / 14:09 (Sub squat box jumps for thrusters)

    ReplyDelete

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