Tuesday, September 6, 2016

160906

Location: Golds Gym

Strength-
Work up to a heavy but not maximal 5RM Squat

Skill-
5 sets of pull-ups + dips

Conditioning-
100/50, 80/40, 60/30, 40/20, 20/10 DU's
10, 8, 6, 4, 2 Squat cleans (95/65)
Posted by WAREHOUSE

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