Saturday, May 31, 2014

140531

1) Snatch 1st Pull + Pause Snatch Pull + Snatch Pull: Work to a 1RM for the Complex
2)  5 BTN SN GR Push Press + 3 OHS

 Conditioning:
AMRAP 15
10 TTB
15 BJ
20 Wall Balls
Posted by WAREHOUSE

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