Tuesday, May 20, 2014

140520

1)  3RM Snatch Balance, 3X95%, 3X90%
2)  5XME Equal reps per set of pullups, CTB or Muscle Ups

Conditioning:
EMOMx20
Odd:  10 Wall Ball or 150m Run
Even:  10 Burpees
Posted by WAREHOUSE

1 comment:

  1. WAREHOUSEMay 20, 2014 at 6:51 PM

    Sn Bal / Pullup Skills:
    Andrea - 70 / 5x5 Pullups
    Heidi - 60 / 5x4 Pullups
    Bob - 155, 165x2 / 5x4 Muscle Ups
    Ray - 155, 165x1 / 5x5 Muscle Ups

    ReplyDelete

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