Sunday, March 2, 2014
140302
1. EMOM 5 - 2 Power snatch @ 85%
2. EMOM 5 - 2 PC+PJ @ 80%
3. Squat Ladder
4. Defecit RDL's
Conditioning:
AMRAP 10
5 Push Press (55/95)
10 Deadlifts
15 Box Jumps
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