Tuesday, February 25, 2014

140225

1.  7x1 Snatch from (just above knee)
2.  3x3 Snatch 1st Pull (3 count pause at knee) – 110-120% while maintaining consistent torso angle
3.  3RM Front Squat

Conditioning:
5 RDS
1:00 ME Wall Ball
1:00 ME DU's
1:00 Rest
Posted by WAREHOUSE

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