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1  5x3 Power Snatch
2. 1RM Strict Press
3. 1RM Push Press

Conditioning:
AMRAP 15
25 SDLHP
25 Wall Balls
*Try to maintain steady smooth pace, do not redline.
Rest 3 min
5 RDS
5 Snatches
10 Burpees
15 Bar Hops