Thursday, February 20, 2014

140219

1.   5x2 Snatch from just above knee
2a. 3x5 Snatch Grip BTN Push Press
2b. 3x3 Snatch 1st Pull (3 count pause at knee) – 110-120% while maintaining back angle

Conditioning:
5RDS
25 Double Unders
35 KB Swings
Posted by WAREHOUSE

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