140217

1. 5x4 T&G Power Clean & Push Jerk: work to a 4RM
2. Back Squat:1x8@85%, 1x5@90%, 2x2@95%­ quick up and down with no pause every set
3. Bench Press: 4x5 work to a 5rm

Conditioning:
AMRAP 15
10 Pullups
20 DB 20″ Step ups (10L/10R)
75 DU's