Sunday, February 16, 2014

140216

1. 5x4 T&G Power Snatch: work to a 4RM
2. 5x3 Snatch Balance: work to a 4RM (use blocks & drop every rep if possible)
3a. 5x3 Push Press
3b. 5x8 Kang Squats

Conditioning:
6 RDS
every 3 minutes:
20 SDLHP
15 Burpees

Posted by WAREHOUSE

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