140201

1. 7x1 Mid-Hang Clean + Jerk @ 80% (Do not go above 80%)
2a. Back Squat: 4x5@75% quick up and down with no pause every set
2b. 4x5 Strict Ring Dips – with a­ 5 sec pause at top of every dip

Conditioning:
AMRAP 15
20 KBS
10 KB Push Press (left)
10 KB Push Press (right)
20 Split Jumps