Tuesday, June 18, 2013

130618

Strength:
1RM Jerk (from Rack)
500m Row for time

Conditioning:
"Event 1"
21-15-9
Power Clean (135/75)
Box Jump Overs
Posted by WAREHOUSE

1 comment:

  1. WAREHOUSEJune 18, 2013 at 8:37 PM

    "Event 1"
    Bob - 7:39 (135)
    Ray - 6:30 (135)
    Vince - 7:07 (135)
    Cedric - 6:04 (105)
    Heidi - 5:31 (75)
    Andrea - 6:51 (85)

    ReplyDelete

Subscribe to: Post Comments (Atom)