Snatch Efficiency Test
EMOM for 5 minutes:
2 Snatches @ 80%
Then
AMRAP 2
*This is the Outlaw Snatch efficiency baseline. Score is total reps completed in 7 minutes. There are only 2 attempts allowed during the EMOM portion. The goal is to test consistency of technique and repeatability under load. Benchmark is 20 for 20
Conditioning:400m Run for time
At the 5 min mark
800m Run for time
At the 13 min mark
1000m Run for time
Snatch efficiency test / 400-800-1000
ReplyDeleteBob - 17/18 @ 145 / 1:15-3:00-3:33
Ray - 20/20 @ 125 / 1:15-2:53:3:33
Andrea - 17/19 @ 68 / 1:32-3:43-4:37