Sunday, June 16, 2013

130616

Strength:
1RM Squat

Workout:
150 burpees for time
Note times @ 50 & 100
Posted by WAREHOUSE

1 comment:

  1. WAREHOUSEJune 16, 2013 at 6:12 PM

    Squat / 150 Burpees (50/100/150)

    Bob - 315, 325f / (3:38/7:16/11:12)
    Ray - 350 / (2:08/4:48/7:49)
    Andrea - 180 / (3:02/7:48/12:18)

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