Sunday, June 2, 2013

130602

Strength:
10x1 Hi-Hang Clean + 1 Jerk.
5x2 3-Stop Clean Pulls
5x5 Front Squats @ 70% – rest 60 sec.

 Conditioning:
Run 1000m
20 Muscle-Ups (3 ring rows + 2 ring dips)
Run 1000m


Posted by WAREHOUSE

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