130601

Strength:
EMOM 6 min
1 Snatch (full) + 1 Heaving Snatch Balance + 1 OHS @ 70%
EMOM 6 Min
1 Clean (full) + 1 Push Jerk + 1 Split Jerk 70%

Conditioning:
20 Burpee Over-the-Box Jumps
40 Hollow Rocks
20 Burpee Over-the-Box Jumps
400m Run
20 Burpee Over-the-Box Jumps
40 Hollow Rocks
20 Burpee Over-the-Box Jump