Warehouse Fitness: 160926

Monday, September 26, 2016

160926

3RM Strict Press
2x5@90%

Pullups EMOM

AMRAP 10
15 SDLHP
20 Air Squats
15 Situps

1 comment:

WAREHOUSESeptember 26, 2016 at 9:06 PM
A: 85,(90x2) / 7+7
H: 80,(85x2) / 6+30
B: 140 / 6+20
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