140616

1) EMOM7 1 Power Snatch + 1 Squat Snatch
2) 1RM C&J

Conditioning:
10 Power Cleans
1 Strict HSPU
9 Power Cleans
2 Strict HSPU
8 Power Cleans
3 Strict HSPU
7 Power Cleans
4 Strict HSPU
6 Power Cleans
5 Strict HSPU
5 Power Cleans
6 Strict HSPU
4 Power Cleans
7 Strict HSPU
3 Power Cleans
8 Strict HSPU
2 Power Cleans
9 Strict HSPU
1 Power Cleans
10 Strict HSPU