Saturday, June 14, 2014
140614
1) Tall Snatch
2) 5 BTN SN GR Push Press + 3 OHS
Conditioning:
3RDS
6 Muscle-Ups (8 Pullups)
30 Double-Unders
Run 1000m
3RDS
4 Muscle-Ups (6 pullups)
50 Double-Unders
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