140605

1) Snatch from below the knee
2) Front Squat 4x4@90% 3RM

Conditioning:
"Dumbell Hell"
3RDS
:30 sec DB Deadlifts
:30 sec Rest
:30 sec DB Power Cleans
:30 sec Rest
:30 sec DB Thrusters
:30 sec Rest
:30 sec DB Push Press
:30 sec Rest
:30 sec DB Front Squats
:30 sec Rest