140524

1)  2RM of the complex: Snatch Pull + Snatch  (pause at the knee for 3 sec)
2)  5 Snatch Grip BTN Push Press + 3 OHS

Conditioning:
5RDS
:40 sec DB PP
:20 sec Rest
:40 sec Bar Hops
:20 sec Rest
:40 sec Situps
:20 sec Rest