Monday, February 24, 2014

140224

1.  5x3 T&G Power Clean & Push Jerk: work to a 3RM 
2.  5x3 Jerk Balance: work to a 3RM

Conditioning:
40 Burpees
20 Deadlifts 225/155#
40 One-arm Thrusters (20 each arm)
20 Deadlifts 225/155#
40 Burpees
Posted by WAREHOUSE

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