131118

1.   Hang Clean + Jerk: 2+2X2@60%, 2+2X2@70%, 2+2X2@75%, 1+2X3@80%, 1+1X2@85-90@
Note: Perform ALL cleans first then follow with ALL jerks based on the reps prescribed.  Ex: 2+2 = 2 cleans, after the second clean complete 2 jerks.
2a. 4x5 Push Press
2b. 4x5 Pendlay Row

Conditioning:
3RDS
40 Double-Unders
20 T2B
10 Overhead Squats 95/65#